Diet, Shatkarmas and Amaroli
Yogic Nutrition & Cleansing for
Health and Spirit
By Yogani

AYP Publishing (July 2007) - ISBN 9780978934408
Zip File containing PDF, EPUB & MOBI / Non-DRM / 4.5 MB Download

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Description, Table of Contents, and Amazon Reviews (Average -)

"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation.

The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation." 
 

Table of Contents (expanded)

01 - INTRODUCTION

02 - Chap 1 - YOU ARE THE CITY OF GOD
03                   - A Branch of Yoga called "Purity"
04                   - Nine Gates of the Body
05                   - The Call from Within

06 - Chap 2 - YOGIC DIET
07                   - Are We What We Eat?
08                   - Diet and Health
09                        - Weight Loss
10                        - Overcoming Hunger
11                        - The Road to Cardiovascular Health
12                        - Must We Become Vegetarians?
13                        - Vitamins, Herbs and Supplements
14                   - Diet, Spiritual Development and Kundalini
15                        - Diet and the Neurobiology of Kundalini
16                   - Food Preparation and Consumption
17                   - Eating Habits, Addiction and Flights of Fancy
18                        - Inner Silence and Eating Habits
19                        - Addictions
20                        - Flights of Fancy
21                        - Halluncinogenics and Yoga
22                   - Fasting
23                   - The Body-Mind-Spirit Connection

24 - Chap 3 - SHATKARMAS FOR CLEANSING
25                   - Bodily Purification and Enlightenment
26                   - Cleansing of Mouth, Nasal Passages and Sinuses
27                        - Mouth and Tongue
28                        - Nasal Passages and Sinuses - Neti Pot
29                        - Nasal Passages and Sinuses - Water Bowl
30                   - Colon Cleansing
31                   - Intestinal Wash
32                   - More Shatkarmas
33                        - Nauli
34                        - Kapalbhati
35                        - Trataka

36 - Chap 4 - AMAROLI - INNER REJUVENATION
37                   - How to do Amaroli - Urine Therapy
38                   - Enhancing the Subtle Biology for Inner Silence
39                   - Additional Aspects of Amaroli
40                        - Amaroli with Fasting
41                        - Urine Compresses for Wounds and Skin Ailments
42                        - Using Urine with Nasal Wash
43                        - Amaroli and Natural Vajroli

44 - Chap 5 - PUTTING IT ALL TOGETHER
45                   - The Ecstatic Body
46                   - Self-Pacing in Practices
47                   - Stillness in Action

48 - Appendix - AYURVEDA DIET GUIDELINES
49                   - The Six Tastes and Balancing the Doshas

50 - FURTHER READING AND SUPPORT

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