 Eight Limbs of Yoga
The Structure and Pacing of
Self-Directed Spiritual Practice
By Yogani
AYP Publishing (Sept 2008)
- ISBN 9780980052299
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Description
and Table of Contents ( )
"Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual
Practice" provides an efficient integration of a wide range of yoga practices for use
in a daily routine that is compatible with an active lifestyle, while staying in tune with
the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations
are brought up-to-date and optimized for modern self-directed practitioners.
The center of all spiritual
progress is found within each human nervous system. When these time-tested methods for
stimulating human spiritual transformation are applied in an integrated way, spiritual
unfoldment can occur within any cultural or religious setting. Detailed instructions on
the many individual practices discussed here are provided throughout the AYP writings.
This volume ties them all together in a systematic way to facilitate long term self-paced
cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise
of unity in Self-realization.
Yogani is the author of two
landmark books on the world's most effective spiritual practices: "Advanced Yoga
Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly
textbook, and "The Secrets of Wilder," a powerful spiritual novel.
The "AYP Enlightenment
Series" makes these profound practices available for the first time in a series of
concise instruction books. "Eight Limbs of Yoga" is the ninth book in the
series, preceded by "Bhakti and Karma Yoga," "Self-Inquiry,"
"Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and
Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep
Meditation."
Table of Contents
Chapter 1 - Eight Limbs of Yoga
The Yoga Sutras of Patanjali
Yoga and the Human Nervous System
Chapter 2 - The Structure of Practices
Our Inherent Spiritual Capabilities
An Inventory of Practices
The Journey of Purification and Opening
Chapter 3 - Self-Directed Practice
Building a Daily Routine (Practice Chart)
Self-Pacing
Keeping up Practices with a Busy Schedule
Group Practice and Retreats
Our Role as Teachers and Researchers
Chapter 4 - The Rise of Enlightenment
Enlightenment Milestones
The Divine Marriage
Further Reading and Support
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