Lesson 239 Clarifications and Enhancements
for Spinal Breathing Pranayama practice.
Lesson 253 Edited to cover the influence of Indian
Advaita/non-duality teachers in the West.
Lesson 302 On conducting research with the Samyama
Sutras of Patanjali.
Lesson 304 On utilizing Ayurveda dietary measures to
aid in balancing kundalini energy.
Lesson 355 Pointers on recognizing inner silence and the witness in
daily activity.
Lesson 365 More on sensitivity to deep meditation, and the role of open
systems of practice.
Lesson 367 Considering Nadi Shodana (alternate nostril breathing) for
over-sensitivity issues.
Lesson 368 Additional comments on Solar Centering, and a diagram to aid
in practice.
Lesson 383 Instructions for an optional Enhanced Asana Routine, with
diagrams for 22 postures.
Lesson 385 More discussion on building a practice routine, utilizing
the AYP Practice Chart.
Lesson 421 Discussion on spirit masters and guides.
Lesson 426 Mapping the stages of enlightenment, utilizing an
Enlightenment Bar Chart.
Lesson 430 Discussion on "ripeness" and the realization of non-duality
in ordinary daily life.
Lesson T75 Edited to include consideration of the effect of
hysterectomy on spiritual progress.
Lesson T76 The effect of vasectomy and tubal
ligation on spiritual progress.
Additional Resources Section
- An updated Glossary of Sanskrit Terms, including additional terms
added in AYP Volume 2.
- A discussion on doing research with Patanjalis Samyama Sutras from
the Yoga Sutras, including simplified English versions for 30
sutras.
- Instructions on using Ayurveda diet measures and charts for balancing
excessive kundalini energy. Can also be helpful for relieving chronic
health conditions.
Illustrations:
Lesson 239 Lateral view of the path for tracing the spinal nerve in
Spinal Breathing Pranayama
Lesson 313 Neti pot usage for Jala Neti (nasal wash)
Lesson 314 Enema bag for Basti (colon cleansing)
Lesson 365 Meditation practitioner sensitivity distribution "Bell
Curves" (three perspectives)
Lesson 368 Solar Centering technique diagram
Lesson 383 Enhanced Asana Routine diagrams (22 postures)
Lesson 385 AYP Practice Chart
Lesson 426 Enlightenment Bar Chart
Additional Resources Section Ayurveda Diet Charts for balancing Vata,
Pitta, and Kapha
