|
NEW!
PDF, EPUB & MOBI
AYP eBooks
FREE eBooks with AYP AudioBooks
Save with Bundled eBook Downloads
Events & Classes
Weekly Global
Meditation
Weekly Samyama
Healing
Meditation Groups, Classes & Retreats
Key
Lessons
Latest
Lessons
Start Lessons Here
Desire - Bhakti
Deep Meditation
Self-Pacing
Spinal Breathing
Pranayama
Mulabandha
Sambhavi Mudra
Asanas - Postures
Siddhasana
Yoni Mudra
Kumbhaka
Uddiyana - Nauli
Navi Kriya
Kechari Mudra
Chin Pump
Jalandhara
Samyama & Siddhi
Spinal Bastrika
Pranayama
Heart Breathing
Yoga Nidra
Cosmic Samyama
Tantra
Brahmacharya
Vajroli Mudra
Whole Body Mudra
Yogic Diet
Shatkarmas
Amaroli
Kundalini Assistance
Shaktipat
Self-Inquiry
Jnana - Advaita
Karma Yoga
Prayer & Healing
Summary of Practices
Time Management
Enlightenment
Milestones
More Resources
Alternate AYP Website
AYP on the Radio
Yoga FAQ
Sanskrit Glossary
AYP Books & Audio
Downloads
Extended Booklist
International
Translations
Press Releases
Articles
Promotional
Materials
Website
Statistics
Communities
AYP FORUMS
RSS AYP
FORUMS
(RSS
help)
AYP on
YouTube
AYP
on Facebook
AYP on MySpace
Volunteer
Donate
| |
 |
|
|
|
|
|
|
|
|
|
|
Advanced Yoga Practices
AYP Book Additions |
|
|
|
The following list provides a summary of new lesson materials that
have been included in the AYP book and eBook, in addition to editing of the online main
lessons to #235 and the online tantra lessons to #35. The additions are included within
the lessons indicated below.
Lesson 13 – Clarifications on mantra, language and meaning.
Lesson 29 – Discussion on alcoholism, addiction and yoga.
Lesson 41 – Discussion on nadi shodana (alternate nostril breathing) and spinal
breathing.
Lesson 44 – Additional discussion on visualization of spinal nerve during spinal
breathing.
Lesson 47 – Descriptions for the seven major chakras.
Lesson 71 – An “Asana Starter Kit,” including instructions and
illustrations for postures.
Lesson 80 – Instructions for a routine of aerobic and muscle toning exercises in
support of yoga.
Lesson 91 – Discussion on risks of external kumbhaka (retaining the breath outside).
Lesson 108 – Introduction to kechari stage 5, and illustrations of kechari stages
1-5.
Lesson 114 – Additional discussion on kechari stages 1 and 2.
Lesson 135 – Discussion on hand mudra (jnana or chin mudra).
Lesson 140 – Discussion on chin pump and automatic movements.
Lesson 173 – Discussion on spinal bastrika and the sequencing of pranayamas.
Lesson 182 – Explaining spinal breathing and meditation to a skeptic.
Lesson 188 – The third enhancement to the mantra.
Lesson 200 – Additional follow-up with a sensitive meditator.
Lesson 204 – Summary of sequence and times for a complete yoga routine.
Lesson 229 – Instructions for brahmari (“bee sound”) pranayama with spinal
breathing.
Lesson 230 – On allowing crown experiences to evolve safely and naturally with
practices.
Lesson T13 – On higher frequency of urination during kundalini awakening.
Lesson T25 – Existing lesson on Sri Vidya is expanded, and a Sri Yantra diagram is
included.
Lesson T28 – Additional discussion on advanced siddhasana.
Lesson T30 – Additional discussion on vajroli mudra.
Lesson T32 – Instructions for amaroli practice.
Lesson T34 – Discussion on the kechari “secret spot” from female and male
points of view.
A Glossary of Sanskrit Terms is included in the Additional Resources at the back of
the book.
Return to Books page |
|
| |
Preview
Books
|
