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| Advanced Yoga Practices AYP Book Additions |
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| The
following list provides a summary of new lesson materials that have been included in the
AYP book and eBook, in addition to editing of the online main lessons to #235 and the
online tantra lessons to #35. The additions are included within the lessons indicated
below. Lesson 13 – Clarifications on mantra, language and meaning. Lesson 29 – Discussion on alcoholism, addiction and yoga. Lesson 41 – Discussion on nadi shodana (alternate nostril breathing) and spinal breathing. Lesson 44 – Additional discussion on visualization of spinal nerve during spinal breathing. Lesson 47 – Descriptions for the seven major chakras. Lesson 71 – An “Asana Starter Kit,” including instructions and illustrations for postures. Lesson 80 – Instructions for a routine of aerobic and muscle toning exercises in support of yoga. Lesson 91 – Discussion on risks of external kumbhaka (retaining the breath outside). Lesson 108 – Introduction to kechari stage 5, and illustrations of kechari stages 1-5. Lesson 114 – Additional discussion on kechari stages 1 and 2. Lesson 135 – Discussion on hand mudra (jnana or chin mudra). Lesson 140 – Discussion on chin pump and automatic movements. Lesson 173 – Discussion on spinal bastrika and the sequencing of pranayamas. Lesson 182 – Explaining spinal breathing and meditation to a skeptic. Lesson 188 – The third enhancement to the mantra. Lesson 200 – Additional follow-up with a sensitive meditator. Lesson 204 – Summary of sequence and times for a complete yoga routine. Lesson 229 – Instructions for brahmari (“bee sound”) pranayama with spinal breathing. Lesson 230 – On allowing crown experiences to evolve safely and naturally with practices. Lesson T13 – On higher frequency of urination during kundalini awakening. Lesson T25 – Existing lesson on Sri Vidya is expanded, and a Sri Yantra diagram is included. Lesson T28 – Additional discussion on advanced siddhasana. Lesson T30 – Additional discussion on vajroli mudra. Lesson T32 – Instructions for amaroli practice. Lesson T34 – Discussion on the kechari “secret spot” from female and male points of view. A Glossary of Sanskrit Terms is included in the Additional Resources at the back of the book. Return to Books page |
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