Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 41 - Pranayama Spinal Breathing
Date: Thu Dec 11, 2003 8:15am
We will now begin an advanced pranayama practice called spinal breathing. It has several
components to it, and is done right before our daily meditation sessions. The procedure of
meditation will not change in any way. First we do our pranayama. Then we do our
This pranayama will quiet the nervous system, and provide a fertile ground for deep
meditation. With this beginning in spinal breathing, we are also opening to
our vast inner realms of "inner space," laying the foundation for
additional practices that will greatly enhance the flow of prana in the body. Once we have
stabilized the practices we have learned so far, we will be ready to begin gently
awakening the huge storehouse of prana near the base of our spine, and much
See this complete instructional lesson
on AYP Spinal Breathing Pranayama, with additions and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/41.html.
Click here for lesson
additions on Chakras, Nadi Shodana Pranayama (alternate nostril breathing) in
relation to AYP Spinal Breathing Pranayama, and other key aspects of
The guru is in you.
Note: For detailed instructions on spinal breathing, see the
AYP Spinal Breathing Pranayama book,
and AYP Plus.
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