Lesson 213 - Q&A – Conscious sleeping

From: Yogani
Date: Fri Jul 2, 2004 7:48am

New Members: It is recommended you read from the beginning of the web
archive, as previous lessons are prerequisite to this one. The first
lesson is, "Why This Discussion?"


Q: I find sometimes less sleep in the night because of the
consciousness. I try to sleep but my mind is so fresh. It leads up
till to morning. Can you please explain this!


A: A luminous sort of restlessness can happen at night when energy is
moving through our purifying nervous system. That kind of
interruption in sleep will not last. Make sure you do your practices
in the early evening before dinner, and then have some good activity
(physical, mental or social) in the evening before bed. This will
help smooth it out – it helps integrate the inner energies before
bedtime. If we meditate right before bed, it can lead to that kind of
restlessness, like a "buzz" going on inside, because meditation is a
preparation for activity. Activity after meditation is an essential
part of integrating and stabilizing pure bliss consciousness in our
nervous system.

Another kind of wakefulness that can happen during sleep
is "witnessing," which is the normal rise of inner silence from
practices. This is part of the first stage of enlightenment,
introduced early in the lessons (#35, "enlightenment milestones"),
and is a permanent condition that will not disrupt our sleep, even
though we may feel awake inside. The first stage of enlightenment is
the rise of uninterrupted inner silence, which we find to be our
unshakable inner silent self, present throughout waking, dreaming and
deep sleep. It is the proverbial "rock" of pure bliss consciousness
in us that cannot be washed away by any storm. Continuous inner
silence is a good thing. It is the quiet foundation of all the
glamorous later stages of enlightenment. It is also the source of our increasing peace and stability in daily life.

The way to tell if it is the first or second experience occurring
during sleep is in how rested we feel the next day. If we are a bit
tired, then it is likely the first experience of excess energy
running around inside, and that will pass as we regulate our
practices to keep balance between the cultivation of inner silence
and our daily activities. On the other hand, if we feel rested after
a night of conscious sleep, then we will know it is the rise of inner
silence, which is our normal enlightenment coming up.

It can also be a mixture of both of these experiences, in which case
we just do our practices in the early evening to keep our sleep time
smooth, and then enjoy being peacefully aware while we are sleeping.
That's life on the road to enlightenment. Good things are happening!

The guru is in you.

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