Lesson 187 - Q&A – Establishing and maintaining daily practice

From: Yogani
Date: Wed May 12, 2004 11:56am

New Members: It is recommended you read from the beginning of the web
archive, as previous lessons are prerequisite to this one. The first
lesson is, "Why This Discussion?"

Q: I came upon this site last week and have started the mantra twice
a day, however I missed last night. I got back at it this morning. I
am very undisciplined, I don't sleep well and my days get off track
sometimes. Do you have any suggestions for people like myself? Thank
you

A: If you keep up with daily meditation for at least a few months,
that will bring more steadiness and pleasurable feelings, and better
sleep. Regularity in daily practice comes from the recognition of
this "cause and effect" of meditation.

In the beginning, it is a matter of forming a habit. If you view
meditation to be part of your regular routine of hygiene and
nourishment, then it will fit into the normal sequence of morning
and evening activities, and will be sorely missed if not done. Like
bathing, brushing teeth, eating, etc., meditation is something we
will do automatically. If we take that attitude about it, then the
habit will be established and stick. It is our all-important
spiritual hygiene and nourishment.

In the beginning and in the end it is about our desire for more in
life. It is a chicken and egg thing. We want to meditate to feel
good, and feeling good inspires us to meditate. Once we get it
rolling with meditation, and experience some rising inner silence and
clarity, then we have more continuous desire for daily practice –
this is "devotion." Devotion going higher is called "bhakti," which
is love of Truth or God. Once we have that we are always burning
inside for spiritual progress, and the best way to achieve it is by
doing our daily practices.

Going into more advanced yoga practices (spinal breathing, mudras,
bandhas, etc.) happens from bhakti also. Then there is more blissful
inner silence and also the rise of ecstasy in the nervous system.
That makes us even hotter for daily practice, and we run to our
meditation seat when we get home from work. At that stage our desire
for daily practices is fed by the living light in our heart and the
ever-increasing joy welling up from within. Our commitment to daily
practices rises along with the spirit within us.

If you form the habit of daily meditation and keep going you will
catch the bug. Actually, the bug will catch you. In time you will
find your ordinary wants and desires transforming naturally toward
maintaining your daily practices. Once the nervous system starts
opening, it knows what it wants – more opening. So our motivation
naturally goes for that.

Beyond knowing the most effective methods of yoga, establishing and
maintaining daily practice is the greatest priority. This is how
enlightenment grows in us.

The guru is in you.

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